| Beauty Foods 
| Food Or Plant |
Dietary benefits |
External uses |
Actions |
| Almond |
Protein for
strong muscles, health skin, antibodies to fight disease. Vitamin B for essential links in
the metabolic process. Calcium for strong bones and teeth |
Facial scrub,
in-depth hand cleanser |
Cleansing,
smoothing, softening. |
| Cucumber |
Vitamin C for
resistance to infection; concerned with growth and repairing tissues. Calcium for strong
bones and teeth |
Facial for
tired or sluggish skin, face masks, eye brightener |
Cleansing,
cooling, toning |
| Egg |
Vitamin A for
healthy skin, hair, nails and eyes. Vitamin D for healthy bones and teeth. Protein for
strong muscles, healthy skin. Iron, the essential oxygen carrier in the blood |
Face maks,
conditioning cream, anti-sunburn lotion, nail cream, cuticle cream |
Tightening,
nourishing, softening |
| Honey |
Energy |
Face masks,
conditioning cream, anti-wrinkle lotion |
Softening,
nourishing, healing |
| Lemon |
Vitamin C for
resistance to infection; concerned with growth and repairing tissues. Vitamin A for
healthy skin, hair, nails and eyes |
Face masks,
anti-sunburn lotion, hair rinse |
Bleaching |
| Milk |
Vitamin D for
healthy bones and teeth. Calcium for strong bones and teeth, proper muscle and blood
functioning |
Skin tonic for
face and body |
Nourishing,
cleansing, softening |
| Pineapple |
Vitamin A for
healthy skin, hair, nails and eyes. Vitamin C for resistance to infection; concerned with
growth and repairing tissues |
Face mask,
cuticle cream |
Exfoliating,
rejuvenating |
| Strawberry |
Vitamin A for
healthy skin, hair, nails and eyes. Vitamin C for resistance to infection; concerned with
growth and repairing tissues |
Face masks |
Toning,
softening |
| Yoghurt |
Protein for
muscles, healthy skin, antibodies. Vitamin A for skin, hands, nails, eyes. Calcium for
bones, teeth, proper muscle and blood functioning |
Face masks |
Bleaching |
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